Wellness 101 - Back to Basics Healthy Living Tips

Wellness is Our Goal

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Wellness Tip #1

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Benefits of Exercise

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Wellness Tip #2

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Benefits of Better Sleep

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Wellness Tip #3

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Benefits of Drinking More Water

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Wellness Tip #4

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Benefits of Eating More Fruits and Veg

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Wellness Tip #5

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Benefits of Meditation or Prayer

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Wellness 101 - Back to Basics Healthy Living Tips

Wellness is Our Goal

∙ Cope with Stress Effectively ∙ Mind, Body, and Spirit Care ∙ Essential in Early Recovery ∙ Relapse Prevention ∙ Become the best version of yourself

Wellness Tip #1

Get Some Physical Activity Everyday

Get Some Physical Activity Everyday

Benefits of Exercise

1.

4.

6.

5.

3.

2.

The gym is great but be sure to get some sun (vitamin D) and fresh air too!

Wellness Tip #2

Get Better Sleep

Benefits of Better Sleep

1.

4.

6.

5.

3.

2.

7.

Wellness Tip #3

Drink More Water

Benefits of Drinking More Water

1.

4.

5.

3.

2.

Wellness Tip #4

Eat More Fruits and Veggies

Benefits of Eating More Fruits and Veg

1.

4.

6.

5.

3.

2.

Wellness Tip #5

Make Mental Health a Priority

Benefits of Meditation or Prayer

1.

4.

6.

5.

3.

2.

Convenient Locations

Concord

Bangor

Sacramento

Monterey

Reno NV

Call 866-303-6275