Mindfulness Recovery and Relapse Prevention Sacramento and N. California Whole Person Addiction Recovery Addiction Recovery Benefits of Mindfulness A Mindfulness Exercise for Stress ReliefDetox: Addiction Recovery Important First Step Wellness Lifestyle for Long Term SobrietyEvidence-Based Trauma Informed Whole Person Addiction Recovery Mindfulness in everyday life means creating an internal space and calmness that allows being […]
Northern California Mindfulness Meditation and Addiction Recovery
Mindfulness Based Relapse Prevention Mindfulness is Key to a Wellness Lifestyle Mindfulness meditation research shows that Mindfulness-Based Relapse Prevention is effective. Jump to Northern California Evidence-Based Whole Person Addiction Rehab Study results find that mindfulness interrupts reactive behaviors and encourages thoughtful and skillful responses to addiction relapse triggers. Studies have also shown that alterations in […]
Sober Curious Recovery – Great News for Relapse Prevention
Sober Recovery is ‘Hip’ In 2019 • Culture Shift: ‘Booze Culture’ Losing Popularity • Mindfulness and Health Consciousness are Making Sobriety Cool A major obstacle for relapse prevention in alcohol use disorder has always been the pervasive nature of alcohol in our culture. And the social stigma of drinking non-alcoholic club soda at business meetings […]
Spring Forward to Recovery
Moving Forward with Relapse Prevention and Mindfulness · March 20 First Day of Spring 2019 · The first day of spring 2019 is finally here! After a long winter of rain, cold days, winds and low sunlight – rays of hope (and sunshine!) are appearing. Spring – Time of New Beginnings With spring comes longer […]
Addiction Recovery Personal Growth, Positive Changes
New Year Positive Growth Potential Whatever the Cause of Personal Trauma – New Year Growth Wishes Posttraumatic Addiction-Related Growth Individuals recovering from substance abuse report both negative outcomes (posttraumatic stress symptoms requiring dual diagnosis treatment) – as well as positive changes. The positive changes resulting from addiction recovery are described as posttraumatic addiction-related growth. ‘Addiction-related growth’ […]