Bay Area Sacramento Rehabs; Norcal Addiction Recovery
Maintaining Holiday Sobriety Bay Area and Sacramento Detox and Addiction Treatment ∙ Understand Holiday Stress and Relapse Triggers ∙ Uncover Holiday Myths and Adjust Expectations∙ Common Holiday Myths and Unrealistic Beliefs∙ Stress Reduction with Conscious Breathing∙ Dr. Weil’s 4-7-8 Breathing Technique (video) ∙ Coping With the Holiday Season Alone∙ Ways to Combat Holiday Loneliness∙ Taking …
Sobriety and Holiday Well-being Tips Sober Holidays During COVID-19 • Socially Distanced Holiday Season Stress Management • COVID-19 Stress Management Tips• Stress Reduction with Conscious Breathing• Dr. Andrew Weil, How to Do the 4-7-8 Breathing Technique, Video• Resources for Reducing COVID-19 Stress• Resources for Reducing #WFH Stress • Coping With Spending the Holidays Alone• …
