Sobriety and Holiday Well-being Tips Sober Holidays During COVID-19 • Socially Distanced Holiday Season Stress Management • COVID-19 Stress Management Tips • Stress Reduction with Conscious Breathing • Dr. Andrew Weil, How to Do the 4-7-8 Breathing Technique, Video • Resources for Reducing COVID-19 Stress • Resources for Reducing #WFH Stress • Coping With Spending […]
Veterans: Tips for Staying Sober Holidays
Veterans Experience Holiday Season Sobriety Challenges Tips for Staying Sober Holidays • Happy Holidays Basic Requirement: Staying Sober • Tips for Civilian Life Reintegration • Veteran Reintegration Common Issues • COVID-19 Stress Challenges • Alcohol Free Winter Holiday Drinks • Uncovering Holiday Myths and Adjusting Expectations • Holiday Sobriety Planning Tips • Using Mindfulness to Maintain Emotional Balance • Mindfulness […]
Staying Sober Holidays 101
Protecting Sobriety, Avoiding Triggers Preventing Relapse Holiday Sobriety Tips for Successfully Managing Holiday Stress With planning, self-care, seeking support and mindfulness – Holidays can be successfully navigated. For the average person – holidays can create enormous stress and emotional upset. For the newly sober and those in recovery – holidays can create overwhelming emotional upset […]