Holiday Sobriety is Possible Plan Ahead for Sober Holidays Maintain a Strong Intent to Stay Sober. Avoid people, places and things that bring memories of previous drinking or drugging. Maintain emotional balance; mindfulness is very helpful. Whenever possible, limit exposure to stressful or triggering situations. Have fun – sober! Begin to find happiness in your […]
Happy Sober Thanksgiving!
Mindful Sobriety for Holidays Navigating Thanksgiving and Holiday Triggers Scroll Down and View: Mindfully Navigating Holiday Gatherings Sobriety Step 1 – Mindfully Evaluate Habitual Interactions with Family and Friends Sobriety Step 2 – Make a Plan to Deal with Emotional Triggers Sobriety Step 3 – Use Mindfulness to Stay Present Thanksgiving Sobriety Planning Here we […]
East Bay Alcohol Rehab – Functional Alcoholism
Functional Alcoholics Do Not Hit Rock Bottom · High Functioning Alcoholics Rarely Seek Help on Their Own · Table of Contents Impaired Professionals Treatment What is a Functional Alcoholic? Bay Area High Functioning Alcoholic Rehab High Functioning Alcoholics Stereotypes Family Members Experience Trauma Functional Alcoholic Characteristics Functional alcoholics excel in their work life and are […]