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Holiday Sobriety is Possible Plan Ahead for Sober Holidays 1. Maintain a Strong Intent to Stay Sober. 2. Avoid people, places and things that bring memories of previous drinking or drugging. 3. Maintain emotional balance; mindfulness is very helpful. 4. Whenever possible, limit exposure to stressful or triggering situations. 5. Have fun – sober! Begin …
Mindful Sobriety for Holidays Navigating Thanksgiving and Holiday Triggers Scroll Down and View: Mindfully Navigating Holiday Gatherings Sobriety Step 1 – Mindfully Evaluate Habitual Interactions with Family and Friends Sobriety Step 2 – Make a Plan to Deal with Emotional Triggers Sobriety Step 3 – Use Mindfulness to Stay Present Thanksgiving Sobriety Planning Here we …
Functional Alcoholics Do Not Hit Rock Bottom · High Functioning Alcoholics Rarely Seek Help on Their Own · In This Article: ∙ What is a Functional Alcoholic? ∙ Impaired Professionals Treatment ∙ Recognizing Functional Alcoholics ∙ Functional Alcoholic Myths ∙ Family, Friends, and Co-workers as Enablers ∙ Family Members Experience Trauma ∙ Bay Area High …
