Holiday Sobriety is Possible

Plan Ahead for Sober Holidays

1. Maintain a Strong Intent to Stay Sober.
2. Avoid people, places and things that bring memories of previous drinking or drugging.
3. Maintain emotional balance; mindfulness is very helpful.
4. Whenever possible, limit exposure to stressful or triggering situations.
5. Have fun – sober! Begin to find happiness in your life without drinking or drugging.
6. See more Holiday Sobriety Tips, Mindful Sobriety for Holidays – Thanksgiving and More

New Start Recovery Solutions - Happy Holiday Basic Requirement, Staying Sober — Photo Credit: www.shutterstock.com/g/Snyhtartanya

Have Fun – Sober!

For those in early recovery, a common experience is wondering if happiness will ever be experienced again. The emotions experienced during withdrawal and early recovery from addictive substances are very similar to emotions experienced during a divorce or close relationship break-up.

• THE GOOD NEWS: The ‘low’ feelings of early recovery are temporary and will resolve.

• YES: You will again feel hope, optimism, more energy and happiness.

• Begin to discover what brings you happiness.

• Start small: in the beginning, a short walk outside in the sunshine could be happiness-producing.

• Explore what brings you feelings of happiness while sober. Happiness is possible!

• Take care of yourself by discovering what brings you happiness – and find ways to do more of those things.

Wishing You a Joyful Christmas and Holiday Season

New Start Recovery Solutions wishes you a Sober and Happy Holiday Season 2019!

New Start Recovery Solutions - San Rafael and Walnut Creek 2021 Outpatient Drug and Alcohol Rehabs

Residential and Outpatient Rehab Locations

Premier Residential and Outpatient Dual Diagnosis Treatment Northern California

Recovery Happens Counseling Services - Sacramento Outpatient Addiction Treatment — **Recovery Happens Counseling Services · IOP and PHP Outpatient Rehabs Northern California**

Confidential Consultations, Questions or Admissions

Call 866-303-6275

We are dedicated to helping those in need.

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We Work with EAP and Union Programs and Accept Most Insurance

New Start Recovery Solutions - VA Authorized Community Care Provider and TriWest In-Network — **We are a VA Community Care provider for residential PTSD Dual Diagnosis Treatment.**
**In-Network with TriWest**

• Each patient is evaluated by New Start Recovery Solutions staff and receives a biopsychosocial assessment; and an individualized treatment plan.
• We use Mindfulness for Relapse Prevention and other whole person evidence-based therapies.
• Our holistic therapies include CBT, DBT, Brainspotting, Conscious Recovery, yoga and more.
• If you or your loved one is located in Silicon Valley, San Francisco, Bay Area, San Rafael, Monterey, Sacramento, Fair Oaks, Chico, Paradise, Redding, Martinez or other Northern California area – and are dealing with a drug abuse or an alcohol use disorder – welcome to evidence-based whole person addiction treatment at New Start Recovery Solutions.
• New Start Recovery Solutions is a VA Community Care Provider; in-network with TriWest.
• Our trauma-informed dual diagnosis treatment is effective for PTSD, depression, anxiety and more.
• Military and Veteran PTSD Treatment Programs – Residential and Outpatient.
• Treatment Programs for First Responders, Union Members and Professionals.

**New Start Recovery Solutions Accreditations and Licenses – Joint Commission, ASAM 3.5 and 3,7, California Department of Health Care Services**

Please call our Admissions at 866-303-6275 for more information.
Or feel welcome to Contact Us.

We Accept Most Insurance