Bay Area Sacramento Rehabs; Norcal Addiction Recovery
Recovery Wellness 101 Basics Get More Sleep Tips In This Article: ∙ Recovery Wellness 101 – Good Sleep∙ Substance Abuse Sleep Disturbances∙ Sleep Disturbances Common in Recovery ∙ Better Sleep in Recovery Tips∙ Mindfulness Recovery and Relapse Prevention∙ N California Dual Diagnosis Addiction Recovery Treatment Recovery Wellness 101 – We have all heard that a …
Sobriety Wellness for Sustainable Long Term Recovery Long Term Sustainable Addiction Recovery is Possible Sober Curious – Sober All Year New Start Recovery Solutions wishes everyone a happy, healthy, sober and personally meaningful New Year! Addiction is a complex but treatable disease that affects brain function and behavior. Recovery and wellness are possible. The development of …
Holiday Sobriety is Possible Plan Ahead for Sober Holidays 1. Maintain a Strong Intent to Stay Sober. 2. Avoid people, places and things that bring memories of previous drinking or drugging. 3. Maintain emotional balance; mindfulness is very helpful. 4. Whenever possible, limit exposure to stressful or triggering situations. 5. Have fun – sober! Begin …
Mindful Sobriety for Holidays Navigating Thanksgiving and Holiday Triggers Scroll Down and View: Mindfully Navigating Holiday Gatherings Sobriety Step 1 – Mindfully Evaluate Habitual Interactions with Family and Friends Sobriety Step 2 – Make a Plan to Deal with Emotional Triggers Sobriety Step 3 – Use Mindfulness to Stay Present Thanksgiving Sobriety Planning Here we …
