Sobriety and Holiday Well-being Tips Sober Holidays During COVID-19 • Socially Distanced Holiday Season Stress Management • COVID-19 Stress Management Tips • Stress Reduction with Conscious Breathing • Dr. Andrew Weil, How to Do the 4-7-8 Breathing Technique, Video • Resources for Reducing COVID-19 Stress • Resources for Reducing #WFH Stress • Coping With Spending […]
Veterans: Tips for Staying Sober Holidays
Veterans Experience Holiday Season Sobriety Challenges Tips for Staying Sober Holidays • Happy Holidays Basic Requirement: Staying Sober • Tips for Civilian Life Reintegration • Veteran Reintegration Common Issues • COVID-19 Stress Challenges • Alcohol Free Winter Holiday Drinks • Uncovering Holiday Myths and Adjusting Expectations • Holiday Sobriety Planning Tips • Using Mindfulness to Maintain Emotional Balance • Mindfulness […]
Holiday Sobriety Tips from New Start Recovery Solutions
Holiday Sobriety is Possible Plan Ahead for Sober Holidays Maintain a Strong Intent to Stay Sober. Avoid people, places and things that bring memories of previous drinking or drugging. Maintain emotional balance; mindfulness is very helpful. Whenever possible, limit exposure to stressful or triggering situations. Have fun – sober! Begin to find happiness in your […]
Happy Sober Thanksgiving!
Mindful Sobriety for Holidays Navigating Thanksgiving and Holiday Triggers Scroll Down and View: Mindfully Navigating Holiday Gatherings Sobriety Step 1 – Mindfully Evaluate Habitual Interactions with Family and Friends Sobriety Step 2 – Make a Plan to Deal with Emotional Triggers Sobriety Step 3 – Use Mindfulness to Stay Present Thanksgiving Sobriety Planning Here we […]
Staying Sober Holidays 101
Protecting Sobriety, Avoiding Triggers Preventing Relapse Holiday Sobriety Tips for Successfully Managing Holiday Stress With planning, self-care, seeking support and mindfulness – Holidays can be successfully navigated. For the average person – holidays can create enormous stress and emotional upset. For the newly sober and those in recovery – holidays can create overwhelming emotional upset […]