Bay Area Sacramento Rehabs; Norcal Addiction Recovery
Peaceful, Happy and Healthy Sober Holidays Sacramento and Bay Area Addiction Recovery Rehabs Mindfulness for Sober Holidays Holiday pressures and demands can increase the impact of all normally stressful events – making them far more challenging. When stress seems overwhelming – remember: the goal is a sober holiday. Practicing mindfulness when encountering holiday stress increases …
Maintaining Holiday Sobriety Bay Area and Sacramento Detox and Addiction Treatment ∙ Understand Holiday Stress and Relapse Triggers ∙ Uncover Holiday Myths and Adjust Expectations∙ Common Holiday Myths and Unrealistic Beliefs∙ Stress Reduction with Conscious Breathing∙ Dr. Weil’s 4-7-8 Breathing Technique (video) ∙ Coping With the Holiday Season Alone∙ Ways to Combat Holiday Loneliness∙ Taking …
Sobriety and Holiday Well-being Tips Sober Holidays During COVID-19 • Socially Distanced Holiday Season Stress Management • COVID-19 Stress Management Tips• Stress Reduction with Conscious Breathing• Dr. Andrew Weil, How to Do the 4-7-8 Breathing Technique, Video• Resources for Reducing COVID-19 Stress• Resources for Reducing #WFH Stress • Coping With Spending the Holidays Alone• …
Veterans Experience Holiday Season Sobriety Challenges Tips for Staying Sober Holidays • Happy Holidays Basic Requirement: Staying Sober • Tips for Civilian Life Reintegration• Veteran Reintegration Common Issues • COVID-19 Stress Challenges• Alcohol Free Winter Holiday Drinks • Uncovering Holiday Myths and Adjusting Expectations• Holiday Sobriety Planning Tips • Using Mindfulness to Maintain Emotional Balance• Mindfulness Exercise • VA …
Holiday Sobriety is Possible Plan Ahead for Sober Holidays 1. Maintain a Strong Intent to Stay Sober. 2. Avoid people, places and things that bring memories of previous drinking or drugging. 3. Maintain emotional balance; mindfulness is very helpful. 4. Whenever possible, limit exposure to stressful or triggering situations. 5. Have fun – sober! Begin …
Mindful Sobriety for Holidays Navigating Thanksgiving and Holiday Triggers Scroll Down and View: Mindfully Navigating Holiday Gatherings Sobriety Step 1 – Mindfully Evaluate Habitual Interactions with Family and Friends Sobriety Step 2 – Make a Plan to Deal with Emotional Triggers Sobriety Step 3 – Use Mindfulness to Stay Present Thanksgiving Sobriety Planning Here we …
Protecting Sobriety, Avoiding Triggers Preventing Relapse Holiday Sobriety 10 Tips for Successfully Managing Holiday Stress With planning, self-care, seeking support and mindfulness –Holidays can be successfully navigated. · For the average person – holidays can create enormous stress and emotional upset. · For the newly sober and those in recovery – holidays can create overwhelming …
