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Giving Thanks 2021 New Start Recovery Solutions Recovery Happens Counseling Services What is Gratitude in 2021?Finding Gratitude When Feeling DownFinding Gratitude: Start Where You AreGratitude is Good for Health: Physical, Mental and EmotionalCultivating Gratitude Thanksgiving Sobriety Planning Holiday Sobriety Planning Tips Mindfulness Exercise for Stressful Situations Dual Diagnosis Residential and Outpatient Rehab Treatment New Start …
History of Labor Day Sober Holidays and Fun with Family, Friends, Shopping In This Article · Unions and the Origins of Labor Day · Fair Labor and the Founding of Labor Day· Safely Socialize Labor Day 2021· Shopping Online Labor Day Sales 2021 · Staying Sober During Holidays· Can Mindfulness Help My Addiction Recovery? · Dual Diagnosis Treatment for Addiction with PTSD …
Work From Home Schooling – Don’t Panic • You Can Do This! Tips for WFH School and Self Care • Mid-day Margaritas are Not a Good Coping Strategy This is one of the most challenging times in recent history. 10 Tips for Low Stress Work From Home Schooling Spending time wishing things were otherwise is …
Sobriety and Holiday Well-being Tips Sober Holidays During COVID-19 • Socially Distanced Holiday Season Stress Management • COVID-19 Stress Management Tips• Stress Reduction with Conscious Breathing• Dr. Andrew Weil, How to Do the 4-7-8 Breathing Technique, Video• Resources for Reducing COVID-19 Stress• Resources for Reducing #WFH Stress • Coping With Spending the Holidays Alone• …
Veterans Experience Holiday Season Sobriety Challenges Tips for Staying Sober Holidays • Happy Holidays Basic Requirement: Staying Sober • Tips for Civilian Life Reintegration• Veteran Reintegration Common Issues • COVID-19 Stress Challenges• Alcohol Free Winter Holiday Drinks • Uncovering Holiday Myths and Adjusting Expectations• Holiday Sobriety Planning Tips • Using Mindfulness to Maintain Emotional Balance• Mindfulness Exercise • VA …
Wellness and Sober Holidays Fun with Family, Friends, Shopping – 2020 Style In This Article • The Origins of Labor Day • Safely Socialize Labor Day 2020 • Shopping Online Labor Day Sales 2020 • Staying Sober During Holidays • Can Mindfulness Help My Addiction Recovery? • Bay Area Addiction Rehab Labor Day 2020 For many, Labor …
Summer Fun, Mindfulness and Self Care Cultivating a Relaxed State of Mind at Home Happiness is neither virtue nor pleasure; nor this thing nor that – but simply Growth. We are happy when we are growing. William Butler Yeats (1865-1939) Irish Poet. In This Article • Surviving and Thriving Summer of COVID-19 • Personal Growth …
New Start Recovery Solutions Happy 4th of July! • Let Freedom Ring • “Indeed, nothing moves our spirits to a more patriotic place than the brave men and women who proudly defend our country from every shore with the most valuable possession they hold dear — their lives. In spite of the endless debates we often …
Mindfulness Stress Relief and Relapse Prevention Emotional Stability, Resilience and Hope Table of Contents• Reducing Fear and Stress Habitual Reactions• Mindfulness, Stoicism and Inner Balance• Mindfulness Exercise• East Bay Medical Detox and SUD Rehab Admissions 24/7• East Bay Dual Diagnosis Residential Rehab• Northern California Trauma Informed Dual Diagnosis Addiction Rehab Reducing Fear and Stress Habitual Reactions You must DO the things …
How to Decrease Alcohol and Drug Consumption Mindfulness, Mocktails and Reframing In This Article: · Stay at Home Healthy Alcohol Consumption· What is Excessive Drinking?· Reframe the ‘Stay at Home’ Situation· Mindfulness for Anxiety Relief· Mindfulness, Addiction Recovery, Relapse Prevention· Mindfulness Lifestyle for Wellness· Benefits of Mindfulness· ‘Mocktails’ for Happy and Healthy Drinking· Recovery Support Groups “Sheltering in place” while following the CDC COVID-19 …
Recovery Support Groups Below, a list of recovery resources from various categories, including substance abuse. These links are presented for information only. Alcohol, Drug, Prescription Medication Abuse Alcoholics Anonymous: Search for the telephone numbers of AA Central Offices and Intergroups by zip code or state. The site does not give you locations of local meetings, but …
Sober Recovery is ‘Hip’ In 2019 • Culture Shift: ‘Booze Culture’ Losing Popularity • Mindfulness and Health Consciousness are Making Sobriety Cool A major obstacle for relapse prevention in alcohol use disorder has always been the pervasive nature of alcohol in our culture. And the social stigma of drinking non-alcoholic club soda at business meetings …
Moving Forward with Relapse Prevention and Mindfulness · March 20 First Day of Spring 2019 · The first day of spring 2019 is finally here! After a long winter of rain, cold days, winds and low sunlight – rays of hope (and sunshine!) are appearing. Spring – Time of New Beginnings With spring comes longer …
New Year Positive Growth Potential Whatever the Cause of Personal Trauma – New Year Growth Wishes Posttraumatic Addiction-Related Growth Individuals recovering from substance abuse report both negative outcomes (posttraumatic stress symptoms requiring dual diagnosis treatment) – as well as positive changes. The positive changes resulting from addiction recovery are described as posttraumatic addiction-related growth. ‘Addiction-related growth’ …
Protecting Sobriety, Avoiding Triggers Preventing Relapse Holiday Sobriety 10 Tips for Successfully Managing Holiday Stress With planning, self-care, seeking support and mindfulness –Holidays can be successfully navigated. · For the average person – holidays can create enormous stress and emotional upset. · For the newly sober and those in recovery – holidays can create overwhelming …
Is Good Nutrition Key to Addiction Recovery? Healthy Food Supports Addiction Recovery Let food be thy medicine and medicine be thy food. — Hippocrates, Father of Medicine, 431 B.C. Your Brain – on Food In a recent article in the Harvard Medical School, Nutritional Psychiatry: Your Brain on Food, the connection between nutrition and depression, …
Preventing Relapse, Staying Sober Table of Contents Relapse Prevention Daily Check-in How Does Mindfulness Help Addiction Recovery? Mindfulness for Preventing Relapse Addiction Recovery Treatment It is important to remember: With a relapse prevention plan – you don’t have to relapse to work it. The main things we are trying to identify are high-risk situations and …
Only 365 Days Available for Change – Let’s Get Started! 2018 – A Year for Inner Transformation “You have to believe in yourself.” Sun Tzu A New Year always brings unlimited opportunities for change. However, because of the multitude of possibilities, many of us start out strong – and then become overwhelmed by all the …
Holiday Sobriety is Possible Maintain a Strong Intent to Stay Sober. Avoid people, places and things that bring memories of previous drinking or drugging. Maintain emotional balance; mindfulness is very helpful. Whenever possible, limit exposure to stressful or triggering situations. Have fun – sober! Find happiness in your life. Maintain a Strong Intent to …
