Bay Area Sacramento Rehabs; Norcal Addiction Recovery
Maintaining Holiday Sobriety Bay Area and Sacramento Detox and Addiction Treatment ∙ Understand Holiday Stress and Relapse Triggers ∙ Uncover Holiday Myths and Adjust Expectations∙ Common Holiday Myths and Unrealistic Beliefs∙ Stress Reduction with Conscious Breathing∙ Dr. Weil’s 4-7-8 Breathing Technique (video) ∙ Coping With the Holiday Season Alone∙ Ways to Combat Holiday Loneliness∙ Taking …
Giving Thanks 2021 New Start Recovery Solutions Recovery Happens Counseling Services ∙ What is Gratitude in 2021?∙ Finding Gratitude When Feeling Down∙ Finding Gratitude: Start Where You Are∙ Gratitude is Good for Health: Physical, Mental and Emotional∙ Cultivating Gratitude, Robert A. Emmons, Ph.D. short video ∙ Thanksgiving Sobriety Planning ∙ Holiday Sobriety Planning Tips ∙ Mindfulness …
History of Labor Day Sober Holidays and Fun with Family, Friends, Shopping In This Article · Unions and the Origins of Labor Day · Fair Labor and the Founding of Labor Day· Safely Socialize Labor Day 2021· Shopping Online Labor Day Sales 2021 · Staying Sober During Holidays· Can Mindfulness Help My Addiction Recovery? · Dual Diagnosis Treatment for Addiction with PTSD …
Sobriety and Holiday Well-being Tips Sober Holidays During COVID-19 • Socially Distanced Holiday Season Stress Management • COVID-19 Stress Management Tips• Stress Reduction with Conscious Breathing• Dr. Andrew Weil, How to Do the 4-7-8 Breathing Technique, Video• Resources for Reducing COVID-19 Stress• Resources for Reducing #WFH Stress • Coping With Spending the Holidays Alone• …
Veterans Experience Holiday Season Sobriety Challenges Tips for Staying Sober Holidays • Happy Holidays Basic Requirement: Staying Sober • Tips for Civilian Life Reintegration• Veteran Reintegration Common Issues • COVID-19 Stress Challenges• Alcohol Free Winter Holiday Drinks • Uncovering Holiday Myths and Adjusting Expectations• Holiday Sobriety Planning Tips • Using Mindfulness to Maintain Emotional Balance• Mindfulness Exercise • VA …
New Start Recovery Solutions Sierra Health and Wellness Centers Wishing our Clients, Friends and Their Families a Very Happy Thanksgiving! • Holiday Sobriety Planning Tips • Coping with Social Distancing on Thanksgiving• Use Mindfulness to Stay Present At New Start Recovery Solutions (and our parent company, Sierra Health and Wellness Centers) – we have …
Wellness and Sober Holidays Fun with Family, Friends, Shopping – 2020 Style In This Article • The Origins of Labor Day • Safely Socialize Labor Day 2020 • Shopping Online Labor Day Sales 2020 • Staying Sober During Holidays • Can Mindfulness Help My Addiction Recovery? • Bay Area Addiction Rehab Labor Day 2020 For many, Labor …
New Start Recovery Solutions Happy 4th of July! • Let Freedom Ring • “Indeed, nothing moves our spirits to a more patriotic place than the brave men and women who proudly defend our country from every shore with the most valuable possession they hold dear — their lives. In spite of the endless debates we often …
Holiday Sobriety is Possible Plan Ahead for Sober Holidays 1. Maintain a Strong Intent to Stay Sober. 2. Avoid people, places and things that bring memories of previous drinking or drugging. 3. Maintain emotional balance; mindfulness is very helpful. 4. Whenever possible, limit exposure to stressful or triggering situations. 5. Have fun – sober! Begin …
Mindful Sobriety for Holidays Navigating Thanksgiving and Holiday Triggers Scroll Down and View: Mindfully Navigating Holiday Gatherings Sobriety Step 1 – Mindfully Evaluate Habitual Interactions with Family and Friends Sobriety Step 2 – Make a Plan to Deal with Emotional Triggers Sobriety Step 3 – Use Mindfulness to Stay Present Thanksgiving Sobriety Planning Here we …
Protecting Sobriety, Avoiding Triggers Preventing Relapse Holiday Sobriety 10 Tips for Successfully Managing Holiday Stress With planning, self-care, seeking support and mindfulness –Holidays can be successfully navigated. · For the average person – holidays can create enormous stress and emotional upset. · For the newly sober and those in recovery – holidays can create overwhelming …
Holiday Sobriety is Possible Maintain a Strong Intent to Stay Sober. Avoid people, places and things that bring memories of previous drinking or drugging. Maintain emotional balance; mindfulness is very helpful. Whenever possible, limit exposure to stressful or triggering situations. Have fun – sober! Find happiness in your life. Maintain a Strong Intent to …
