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Sobriety and Holiday Well-being Tips Sober Holidays During COVID-19 • Socially Distanced Holiday Season Stress Management • COVID-19 Stress Management Tips• Stress Reduction with Conscious Breathing• Dr. Andrew Weil, How to Do the 4-7-8 Breathing Technique, Video• Resources for Reducing COVID-19 Stress• Resources for Reducing #WFH Stress • Coping With Spending the Holidays Alone• …
Veterans Experience Holiday Season Sobriety Challenges Tips for Staying Sober Holidays • Happy Holidays Basic Requirement: Staying Sober • Tips for Civilian Life Reintegration• Veteran Reintegration Common Issues • COVID-19 Stress Challenges• Alcohol Free Winter Holiday Drinks • Uncovering Holiday Myths and Adjusting Expectations• Holiday Sobriety Planning Tips • Using Mindfulness to Maintain Emotional Balance• Mindfulness Exercise • VA …
Wellness and Sober Holidays Fun with Family, Friends, Shopping – 2020 Style In This Article • The Origins of Labor Day • Safely Socialize Labor Day 2020 • Shopping Online Labor Day Sales 2020 • Staying Sober During Holidays • Can Mindfulness Help My Addiction Recovery? • Bay Area Addiction Rehab Labor Day 2020 For many, Labor …
Summer Fun, Mindfulness and Self Care Cultivating a Relaxed State of Mind at Home Happiness is neither virtue nor pleasure; nor this thing nor that – but simply Growth. We are happy when we are growing. William Butler Yeats (1865-1939) Irish Poet. In This Article • Surviving and Thriving Summer of COVID-19 • Personal Growth …
Mindfulness Stress Relief and Relapse Prevention Emotional Stability, Resilience and Hope Table of Contents• Reducing Fear and Stress Habitual Reactions• Mindfulness, Stoicism and Inner Balance• Mindfulness Exercise• East Bay Medical Detox and SUD Rehab Admissions 24/7• East Bay Dual Diagnosis Residential Rehab• Northern California Trauma Informed Dual Diagnosis Addiction Rehab Reducing Fear and Stress Habitual Reactions You must DO the things …
How to Decrease Alcohol and Drug Consumption Mindfulness, Mocktails and Reframing In This Article: · Stay at Home Healthy Alcohol Consumption· What is Excessive Drinking?· Reframe the ‘Stay at Home’ Situation· Mindfulness for Anxiety Relief· Mindfulness, Addiction Recovery, Relapse Prevention· Mindfulness Lifestyle for Wellness· Benefits of Mindfulness· ‘Mocktails’ for Happy and Healthy Drinking· Recovery Support Groups “Sheltering in place” while following the CDC COVID-19 …
Recovery Support Groups Below, a list of recovery resources from various categories, including substance abuse. These links are presented for information only. Alcohol, Drug, Prescription Medication Abuse Alcoholics Anonymous: Search for the telephone numbers of AA Central Offices and Intergroups by zip code or state. The site does not give you locations of local meetings, but …
New Start Recovery Solutions is OPEN Following and Implementing the Latest CDC Guidelines Here at New Start Recovery Solutions – we want to ensure our community that we are taking measures to screen, and order testing, for the coronavirus. Please be assured that we are here to assist as we all navigate through this challenging …
Sobriety Wellness for Sustainable Long Term Recovery Long Term Sustainable Addiction Recovery is Possible Sober Curious – Sober All Year New Start Recovery Solutions wishes everyone a happy, healthy, sober and personally meaningful New Year! Addiction is a complex but treatable disease that affects brain function and behavior. Recovery and wellness are possible. The development of …
Holiday Sobriety is Possible Plan Ahead for Sober Holidays 1. Maintain a Strong Intent to Stay Sober. 2. Avoid people, places and things that bring memories of previous drinking or drugging. 3. Maintain emotional balance; mindfulness is very helpful. 4. Whenever possible, limit exposure to stressful or triggering situations. 5. Have fun – sober! Begin …
Mindful Sobriety for Holidays Navigating Thanksgiving and Holiday Triggers Scroll Down and View: Mindfully Navigating Holiday Gatherings Sobriety Step 1 – Mindfully Evaluate Habitual Interactions with Family and Friends Sobriety Step 2 – Make a Plan to Deal with Emotional Triggers Sobriety Step 3 – Use Mindfulness to Stay Present Thanksgiving Sobriety Planning Here we …
Northern California Drug and AlcoholResidential Rehab Dual Diagnosis Treatment Medical Detox and Whole Person Addiction Recovery New Start Recovery Solutions Residential Detox and Rehab Locations Bay Area Concord, Chico Area Bangor, Sacramento Medically Assisted Drug and Alcohol DetoxIs Self Detox Quitting on Your Own Harmful?Whole Person Addiction RecoveryA Search for Meaning and Addiction-Related Growth Importance …
New Start Recovery Solutions Residential Rehab – Substance Abuse and Dual Diagnosis Treatment Medical Detox, Whole Person Recovery, Family Program, EAP Programs New Start Recovery Solutions 2449 Pacheco Street, Concord CA 94520 Serving Northern California and the U.S. Verify Insurance For Questions, Professional Interventions or Immediate Help – Call Admissions at 866-303-6275 for assistance. Dual …
Protecting Sobriety, Avoiding Triggers Preventing Relapse Holiday Sobriety 10 Tips for Successfully Managing Holiday Stress With planning, self-care, seeking support and mindfulness –Holidays can be successfully navigated. · For the average person – holidays can create enormous stress and emotional upset. · For the newly sober and those in recovery – holidays can create overwhelming …
Is Good Nutrition Key to Addiction Recovery? Healthy Food Supports Addiction Recovery Let food be thy medicine and medicine be thy food. — Hippocrates, Father of Medicine, 431 B.C. Your Brain – on Food In a recent article in the Harvard Medical School, Nutritional Psychiatry: Your Brain on Food, the connection between nutrition and depression, …
Wishing You All the Best this Holiday Season! Joyful Christmas and Sober Holiday Season New Start Recovery Solutions wishes you a sober and happy holiday season 2017! We hope that you have a New Start in the New Year and are ready to begin new ventures. Your Life Awaits – Happy New Year! New Start …
Addiction Harm to Family As you read in Alcohol and Drug Addiction Affects Entire Family Part 1, alcohol and drug addiction affects entire families, not just the addicted person. The effects of a substance use disorder (SUD) are felt by the whole family. According to NCBI (The Impact of Substance Use Disorders on Families and …
Addiction Harm Not Isolated to the Addict Alcohol and drug addiction can destroy all areas of an individual’s life. The destruction also seriously impacts the lives of family and loved ones. Addiction can create long-lasting damage to family dynamics if not addressed quickly. Individuals addicted to drugs will not stop to think about or reflect …
There is No Safe ‘Extra’ Amount of Prescription Drugs and Painkillers Prescription Drugs: Powerful, Easy to Misuse It is very easy to misuse prescription opioids and other drugs. Have you ever taken an extra dose of an opioid painkiller to help with aches and pains? Maybe you have taken an antidepressant prescribed to another person …
What is Dual Diagnosis (Co-occurring Disorder)? Substance Use Disorder + Mental Health Issues = Dual Diagnosis If you think you may be suffering from alcohol use disorder or substance use disorder – as well as PTSD, depression, trauma or other mental health issue (dual diagnosis) – please know that seeking help is the first step …
When to Have an Addiction Intervention Are you concerned with the health of a friend or loved one? Have drugs or alcohol taken over their life? If these questions resonate with you, then it may very well be time for an intervention. But when should you have a professional intervention? Is there a right time? …
